行程安排
A great way to Cruise, Relax & Explore on Water, Stand Up Paddle boarding or SUP is one of the fastest growing sports. Imagine the feeling of walking on water with unobstructed views of nature. Paddleboarding is fun, easy to learn, offering you the benefit of a progressive body workout. Over time, it cultivates strength, balance, and flexibility appealing to all for participation by all ages. You can stand up paddle on almost any body of water from pool, lakes to rivers to the sea. OVERVIEW (FOR CONDUCT AT SEA) 1. ENVIRONMENT AWARENESS (INCLUDES SUITABILITY FOR CONDUCT OF COURSE) o Tidal Condition o Wind Direction o Restricted Area o Potential Hazard (Lighting/ Fishing Lines/Downwind, etc) 2. INTRODUCTION TO EQUIPMENT a. Paddle Selection & Handling(Correct hand placement/grip); b. Board Specs & Handling(On Land); 3. LAUNCHING & RECOVERY PROCEDURE 4. STABILITY ADAPTATION; 5. PRONE TO KNEELING/STANDING POSITION- 6. MAN OVERBOARD & RECOVERY TECHNIQUE 7. ESSENTIAL MANOEUVRES & CONTROL STROKES a. Paddling Straight; b. Slowing/Stop & Reverse; c. Gradual Turns; d. Bracing.
包括
- Instructional lesson covering basic skills of standup paddleboarding. Participants provided with board, paddle, lifevest and leg leash,
详细信息
SUP is not just picking up a paddle and splashing around. Participants are taught the proper techniques of paddling, balancing, turning as well as ocean safety/awareness. Only through right paddling techniques that one can gain maximum physical & health benefits. Here, participants can learn to engage core muscles, finding themselves burning calories and looking toned in no time.
出发前须知
- Service animals allowed
- Public transportation options are available nearby
- Infants are required to sit on an adult’s lap
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
- Minimum 8 years old
Mobile or paper ticket accepted
