行程安排
- Sunset Cliffs Natural Park: We will be doing a short rocky walk to the beach where we will be practicing breath work and meditation on the beach.
包括
- $10 gratuities appreciated
- No equipment necessary
详细信息
Immerse yourself in the breathtaking beauty of Sunset Cliffs in Point Loma, California. As we embrace the serene surroundings, we’ll embark on a journey of self-connection and rediscovery, grounding ourselves in the natural world. Let the weight of everyday stress melt away as you explore scientifically proven breathwork techniques that are known to alleviate stress more effectively than any other method. Practicing these powerful tools—along with brain exercises—in this stunning setting offers a unique opportunity to master stress management techniques that you can carry with you into every aspect of your life.
出发前须知
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
