行程安排
Gather in the serene retreat area, meet the instructors, and get acquainted with fellow participants.
An overview of the day's schedule and what to expect during the retreat.
Start the day with a gentle yoga session, focusing on stretching and awakening the body.
Guided by experienced instructors, these yoga poses will prepare you for the meditation and healing sessions ahead.
Learn and practice various mindfulness meditation techniques to bring focus and awareness to the present moment.
Experience different styles, such as breath awareness and body scan, to cultivate a calm and centered mind.
mmerse yourself in the soothing vibrations of singing bowls during this sound healing session.
The resonating sounds of the bowls will help harmonize your body's energy, promoting
relaxation and stress reduction.
An overview of the day's schedule and what to expect during the retreat.
Start the day with a gentle yoga session, focusing on stretching and awakening the body.
Guided by experienced instructors, these yoga poses will prepare you for the meditation and healing sessions ahead.
Learn and practice various mindfulness meditation techniques to bring focus and awareness to the present moment.
Experience different styles, such as breath awareness and body scan, to cultivate a calm and centered mind.
mmerse yourself in the soothing vibrations of singing bowls during this sound healing session.
The resonating sounds of the bowls will help harmonize your body's energy, promoting
relaxation and stress reduction.
包括
- All Fees and Taxes
- Lunch
- Breakfast
- Your personal expenses
详细信息
T This program is designed to help you find inner peace, reduce stress, and promote overall well-being through various yoga and meditation practices, along with a healing session using singing bowls.
出发前须知
- Public transportation options are available nearby
- Suitable for all physical fitness levels
